Five Ways to Wellbeing- Connect- How to revive your friendships

Advice from the fascinating magazine Psychologies:

Four tips for reviving your friendships

Sort out your ‘sappers’ from your ‘growers’ and make time for the people who matter most

19 JULY 2014 } by Psychologies

As life gets ever busier, it’s easy to neglect our best friends, and then feel bad about it, while we allow other friends to dominate our time and sap our energy.

But we can learn to balance our friendships, says life coach Michael Heppell, author of How To Have A Brilliant Life (Pearson Life, £9.99).

revive your friendships

1. Identify the ‘sappers’. They’re the friends who take more than they give, and leave you feeling worse, not better, about yourself. Make an effort to spend 50 per cent less time with them.

2. Upgrade the ‘growers’. Go out of your way to engage with the friends who make you feel great. Remember, you become like the people you spend most of your time with.

3. Act, don’t talk. Every time you say ‘we must catch up’ put a date in the diary there and then – even if it’s a month or two away – otherwise don’t say it.

4. Go back to basics. If you can’t spare an entire evening at the theatre, for example, find 45 minutes for a coffee or a drink, rather than reschedule.

Psychologies is a very useful magazine to learn about how you, society and the world tick. Look here for interesting articles:


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