Five Ways to Wellbeing- Be Active- Volleyball

 

I’ve always liked volleyball and found out more on this site: http://www.gospike.net/whyplay

It doesn’t matter how old you are, how fit you are or whether you’re able bodied or disabled. Volleyball is loads of fun and a very social game. It’s the only hi-energy, zero body contact, mixed team sport you can play indoors and outdoors – whatever your ability.

As a sport, volleyball requires skill, fitness, strategic thinking and the desire to play as part of a team, but whatever level you play at, volleyball can enhance your life, improving fitness and coordination.

Now is a good a time as any to give volleyball a go and find out why it is one of the top three most-played sports in the world!

click here to find out where your nearest Go Spike! session is and find out for yourself what volleyball has to offer.

More information here: http://www.gospike.net/whyplay
A useful book for beginners in Volleyball:
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