Five Ways to Wellbeing- Be Active- Gardening

From here:

Gardening can be fun and healthy!

  • Gardening is not just for adults — it’s a great activity to get kids involved with, too. Not only does gardening save money on produce, it is also a source of vigorous physical activity and promotes healthier eating. After all, kids are going to be way more interested in things they helped create than in what mom buys from the grocery store. With obesity on the rise in the United States, gardening sounds like just what the doctor ordered. The trick is figuring out how to get kids to help in the garden without resorting to fastening them to a chain gang. Luckily, you’re not on your own. Here are a few ideas to help you get your kids interested in gardening.
  • Prep them for the gardening season early

    Start talking about the garden sometime in late winter, dwelling particularly on all the yummy things that come out of the garden. If you’re really ambitious, you might help them plant a bean in a cup and encourage them to water it and watch as it grows. This will make the gardening experience more real for them and help to visualize what a real garden is like.

  • Provide them with their own tools

    If you want to start young, this might mean a plastic pail and shovel. If they’re a little older, get them their own gloves and tools, so they feel like they’re making a real contribution to the gardening.

  • Let them pick out a few of their own seeds to plant

    This shows that you trust them to make their own decisions and gives them something specific for which to look forward. Some of the more fun items for children are carrots, radishes, and cucumbers. These are hardy plants less likely to be bothered by injudicious watering and more likely to produce good returns on the children’s investment of time and energy. When planting time comes, remind them that they picked out these seeds and so whatever grows belongs to them.

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